WOD CrossFit All Levels WOD, August 29, 2018 Crossfit 8/29/18 New Weightlifting (Every 2 mins for 5 sets) Clean Complex 3 Hang Squat Cleans + 1 Split Jerk Record heaviest successful complex Building in Weight Metcon (AMRAP – Rounds and Reps) 18 min arap 12/9 Cal Row 15 Wallballs (20/14) 12 Alt Hang Dumbbell Snatches (50/35) 9 Toes to Bar Goal – 6+ Share This Post jdeast Related Post
Record heaviest successful complex
Building in Weight