Fire WOD, August 25, 2018 - CrossFit Westfield

Fire WOD, August 25, 2018

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Fire WOD, August 25, 2018

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WOD

Fire WOD, August 25, 2018

FIRE 8/25/18

Metcon

4 rounds

1:00 bike fast
1:00 row mod
1:00 run easy
1:00 rest

Metcon (AMRAP – Rounds and Reps)

12 min amrap alternating with a partner

:30 yard sled push (heavy)
30 yard shuttle sprint
10 T2B

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jdeast