WOD CrossFit All Levels WOD, August 24, 2018 Crossfit 8/24/18 Overhead Squat (Build to a moderate set of 2) Pausing front squat **Pause for 3 seconds in the bottom of each repetition** Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Goal – 14:00 Cap – 20:00 Share This Post jdeast Related Post
**Pause for 3 seconds in the bottom of each repetition**