WOD Fire WOD, August 24, 2018 FIRE 8/24/18 5k Bike TT (Time) Record your time 12 min cap Metcon (Time) 5 rounds for time 250m run 15 yard plate push 10/7 push ups 15 min cap CORE 4 rounds :20 flutter kicks :10 rest :20 tuck crunch :10 rest :20 hollow hold :40 rest Share This Post jdeast Related Post
