WOD CrossFit All Levels WOD, August 23, 2018 Crossfit 8/23/18 Metcon (AMRAP – Reps) 12 min emom Odd – Strict HSPU Even – Pistols **Pick a number and stick with it** Score is total reps Metcon (Time) 5 rounds for time 500 Meter Row 10 Power Snatch (95/65) 16 Reverse Lunges (95/65) 24 AbMat Sit-ups Goal – 22:00 Cap – 28:00 Share This Post jdeast Related Post
Even – Pistols
**Pick a number and stick with it**
Score is total reps