WOD Fire WOD, August 23, 2018 FIRE 8/23/18 Metcon (AMRAP – Reps) 3 rounds for reps 1:00 row 1:00 burpees 1:00 jump rope or plate jumps 1:00 rest Metcon (Time) 4 rounds for time 400m run 20 OH lunges 45/25/15# 20 sit ups Share This Post jdeast Related Post
1:00 burpees
1:00 jump rope or plate jumps
1:00 rest