WOD Fire WOD, August 21, 2018 FIRE 8/21/18 Metcon (Calories) Bike 3 x :45 mod + :15 fast + :30 rest Rest 1:00 3 x :30 mod +:30 fast + :30 rest Rest 1:00 3 x :15 mod + :45 fast + :30 rest Score is total cals but focus on RPM’s Metcon (Time) Every 3:00 for 4 rounds 15/12 cal row 12 hang power cleans 9 push press Goal is 2:00/round Score slowest round Share This Post jdeast Related Post
:45 mod + :15 fast + :30 rest
Rest 1:00
3 x
:30 mod +:30 fast + :30 rest
Rest 1:00
3 x :15 mod + :45 fast + :30 rest
Score is total cals but focus on RPM’s