WOD CrossFit All Levels WOD, August 21, 2018 Crossfit 8/21/18 Push Press (1 x 3) Build to a heavy set of 3 Metcon (Time) 3 rounds for time 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65) Goal – 12:00 Cap – 16:00 Share This Post jdeast Related Post
