CrossFit All Levels WOD, August 17, 2018 - CrossFit Westfield

CrossFit All Levels WOD, August 17, 2018

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CrossFit All Levels WOD, August 17, 2018

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WOD

CrossFit All Levels WOD, August 17, 2018

Crossfit 8/17/18

Single arm DB overhead squat (10 rep max per side)

Metcon (AMRAP – Rounds and Reps)

20 min amrap

200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)

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jdeast