CrossFit All Levels WOD, August 16, 2018
Crossfit 8/16/18
Metcon (AMRAP – Reps)
Bench Press (155/95)
Strict Pull-ups
Strict Pull-ups
**Not for time, just for completion. But 15 minute cap. If pull-ups will be too aggressive, pick a number you can do each round. For example, instead of 10 bench and 10 pull-ups, 9 bench and 9 pull-ups….you could do 10 bench, 4 pull-ups, 9 bench, 4 pull-ups, etc.
Metcon (AMRAP – Rounds and Reps)
15 min amrap
60 Double Unders
21/15 Calorie Assault Bike
15 Deadlifts (185/135)
21/15 Calorie Assault Bike
15 Deadlifts (185/135)
If class is large, split in to 2 groups and half will do wod first. If there are still more than 4 on bikes, stagger by 2 minutes.
