CrossFit All Levels WOD, August 15, 2018
Crossfit 8/15/18
Big Clean Complex (6 Rounds – New Complex every 5:00 )
***12 reps per complex…don’t put the bar down!!!***
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Over the course of six sets, athletes will build to a heavy complex. All 12 repetitions are meant to be performed without putting the barbell down. Rest the remainder of the 5:00, add some weight, and go again. Score is heaviest complex completed across the six sets.
Metcon (Time)
For time
30 pistols
