WOD Fire WOD, August 15, 2018 FIRE 8/15/18 Metcon (2 Rounds for reps) 16 min emom Odd = :45 row Even = :45 burpees Goal is to maintain pace Record 2 scores, 1 for cals and 1 for burpees Metcon 4 rounds – not for time 10 db step ups 10 banded hip bridges 10 db curls 10 banded tricep press downs Share This Post jdeast Related Post
Even = :45 burpees
Goal is to maintain pace
Record 2 scores, 1 for cals and 1 for burpees