WOD CrossFit All Levels WOD, August 10, 2018 Crossfit 8/10/18 Deadlift (1 x 10) 10 minutes to build to a heavy set of 10 **Not a 10rm…just priming the CNS** Metcon (Time) 3 rounds for time 20 Deadlifts (155/105) 200m run 20 Front Rack Reverse Lunch (95/65) 15/12 Cal Row Share This Post jdeast Related Post
**Not a 10rm…just priming the CNS**