CrossFit All Levels WOD, August 8, 2018
Crossfit 8/8/18
Metcon (AMRAP – Reps)
12 min emom
Metcon (AMRAP – Reps)
3 min amrap
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)
21 Lateral Erg Burpees
Max Overhead Squats (75/55)
Score is total squats
rest 3 minutes
Metcon (AMRAP – Reps)
3 min amrap
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)
18 Lateral Erg Burpees
Max Overhead Squats (95/65)
Score is total squats
rest 3 minutes
Metcon (AMRAP – Reps)
3 min amrap
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)
15 Lateral Erg Burpees
Max Overhead Squats (115/80)
Score is total squats
rest 3 minutes
Metcon (AMRAP – Reps)
3 min amrap
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)
12 Lateral Erg Burpees
Max Overhead Squats (135/95)
Score is total squats
Even – Dynamic Pushups