WOD Fire WOD, August 7, 2018 FIRE 8/7/18 Metcon (Calories) 4 rounds 2:00 bike 2:00 rest Maintain RPM’s and push Score is total cals Metcon (AMRAP – Rounds and Reps) 15:00 amrap 400/300m run 15 low box or plate jumps 10 hang power clean DB or BB Share This Post jdeast Related Post
2:00 rest
Maintain RPM’s and push
Score is total cals