WOD Fire WOD, July 31, 2018 FIRE 7/31/18 Metcon (Distance) Row or run intervals 2 x 2:00 moderate Then 2 x 1:00 mod + 1:00 fast Then 3 x 1:00 fast Rest 1 min between all intervals Score is total distance Metcon (Time) Every 3:00 for 5 rounds 1:00 moderate run 30 yard box push 12/9 DB push press Score fastest round Share This Post jdeast Related Post
Then
2 x 1:00 mod + 1:00 fast
Then
3 x 1:00 fast
Rest 1 min between all intervals
Score is total distance