WOD

CrossFit All Levels WOD, July 31, 2018

Crossfit 7/31/18

Metcon (AMRAP – Reps)
5 Rounds, New round every 2 minutes

35 Unbroken Double-Unders + M.E. Strict HSPU

Score total HSPU

Handstand Push-ups (Strict)
Record highest successful effort
Metcon (Time)
2 rounds for time

10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (165/115)
40 Wallballs (20/14)

Sub 15 pull ups + 15 push ups for muscle ups

Goal – 16:00
Cap – 22:00

jdeast

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