Fire WOD, August 1, 2018 - CrossFit Westfield

Fire WOD, August 1, 2018

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Fire WOD, August 1, 2018

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WOD

Fire WOD, August 1, 2018

FIRE 8/1/18

Metcon (Time)

Every 2:00 for 10:00

250/200m run/sprint

Score is slowest run

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jdeast