WOD

Fire WOD, July 30, 2018

FIRE 7/30/18

Metcon (Calories)
Every 1:30 for 6 rounds

Bike :30 fast
Score is total cals
Metcon (4 Rounds for reps)
4 rounds of 1:30 amrap

10 cal row
10 rkbs

Rest :30

1:30 amrap
2 shuttle sprints
16 lunges

Rest :30
Score is total
Rounds and reps each round

jdeast

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