WOD Fire WOD, July 27, 2018 FIRE 7/27/18 Metcon (Calories) 6 rounds :40 bike fast :20 rest :20 handstand or rounded plank hold :40 rest Score is total cals Metcon (Time) 4 rounds for time 400m run or row 10 push press 10 renegade rows (5/arm) Can use bar for push press if there are not enough db’s Share This Post jdeast Related Post
:20 rest
:20 handstand or rounded plank hold
:40 rest
Score is total cals