CrossFit All Levels WOD, July 28, 2018
Crossfit 7/28/18
Metcon (AMRAP – Reps)
In teams of 3
7 min amrap
Metcon (AMRAP – Reps)
In teams of 3
6 min amrap
80/60 Calorie Assault Bike
Max Power Snatches (115/80)
Max Power Snatches (115/80)
Rest 3 Minutes
Metcon (AMRAP – Reps)
In teams of 3
5 min amrap
60/40 Calorie Assault Bike
Max Thrusters (95/65)
Max Thrusters (95/65)
**Bike Alternatives**
100/70 Calorie Row
80/60 Calorie Row
60/40 Calorie Row
15×100 Meter Sprints (5 Each)
12×100 Meter Sprints (4 Each)
9×100 Meter Sprints (3 Each)
Max Clean and Jerks (135/95)
Rest 3 Minutes