CrossFit All Levels WOD, July 24, 2018
Crossfit 7/24/18
Power clean and jerk (Weight)
Hang Power Clean + Power Clean + Split Jerk
Sets 1-2 – 65%
Sets 3-4 – 68%
Sets 5-6 – 71%
Sets 7-8 – 74%
Record heaviest successful complex
Hang Power Clean (Weight)
Power Clean (Weight)
Split Jerk (Weight)
Metcon (Time)
5 rounds for time
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups
10 Chest to Bar Pull-ups
Goal – 7:00
Cap – 12:00
