WOD Fire WOD, July 24, 2018 FIRE 7/24/18 Metcon Run Run 400m easy, 1:00 rest Run 2 x 400m (2:00) fast with 1 min rest between 3:00 run easy, 1:00 rest Run 2 x 250m (1:00) fast 1:00 rest between Metcon (Time) 5 rounds for time 15/12/10 cal row 10 DB hang clean and press (35#/20/10) Share This Post jdeast Related Post
Run 2 x 400m (2:00) fast with 1 min rest between
3:00 run easy, 1:00 rest
Run 2 x 250m (1:00) fast
1:00 rest between