WOD Fire WOD, July 23, 2018 FIRE 7/23/18 Metcon 12 min emom :30 row fast 30 yard sled push, mod-heavy Metcon (5 Rounds for reps) 5 rounds for reps :30 on :30 rest Rotating between Bike fast, for cals V-ups Reverse deficit lunges Add weight on lunges if possible Share This Post jdeast Related Post
30 yard sled push, mod-heavy