WOD CrossFit All Levels WOD, July 23, 2018 Crossfit 7/23/18 Back Squat (5 x 3) Front Rack Lunge (3 x 12) Reverse front rack Metcon (AMRAP – Reps) Tabata Back Squat (45/35) Double Unders :20 sec back squat :10 sec rest :20 sec doubles :10 sec rest x8 Share This Post jdeast Related Post
