WOD Fire WOD, July 12, 2018 FIRE 7/12/18 Metcon (Calories) 3 rounds of 1:00 ski erg, fast 1:00 row moderate 1:00 easy run 1:00 rest Score is total ski cals Metcon (Time) Every 3 mins for 5 rounds 1:00 bike 30 yard box push 15 v-ups Score is slowest round Share This Post jdeast Related Post
1:00 row moderate
1:00 easy run
1:00 rest
Score is total ski cals