WOD Fire WOD, July 7, 2018 FIRE 7/7/18 Metcon Metcon (Calories) 5 Rounds of :30 bike mod :30 bike fast :30 run mod :30 run fast 1:00 rest Metcon Metcon (2 Rounds for reps) Every 2:00 for 12:00 2 shuttle sprints 10 wall balls 12 tuck crunches Record your fastest and slowest rounds Share This Post jdeast Related Post
