Fire WOD, July 5, 2018 - CrossFit Westfield

Fire WOD, July 5, 2018

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Fire WOD, July 5, 2018

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WOD

Fire WOD, July 5, 2018

FIRE 7/5/18

Metcon (AMRAP – Reps)

12 min emom

Odd – :45 max cal row
Even – :30 max abmat sit ups

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jdeast