CrossFit All Levels WOD, July 2, 2018 - CrossFit Westfield

CrossFit All Levels WOD, July 2, 2018

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CrossFit All Levels WOD, July 2, 2018

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WOD

CrossFit All Levels WOD, July 2, 2018

Crossfit 7/2/18

Deadlift (12 minutes to build to a heavy single)

Metcon (AMRAP – Rounds and Reps)

12 min amrap

6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

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jdeast