Fire WOD, June 30, 2018
FIRE 6/30/18
Metcon
Metcon (Weight)
12:00 Emom
Odd: 30 yard sled push heavy
Even: :45 Row moderate
Odd: 30 yard sled push heavy
Even: :45 Row moderate
Goal is to maintain consistent cals on rower while gaining recovery. Score is the weight you add to the sled.
Metcon
Metcon (AMRAP – Rounds and Reps)
16:00 Amrap of
12 power cleans
10 Bar Facing Burpees
8 T2B
2:00 recovery run/jog/walk
12 power cleans
10 Bar Facing Burpees
8 T2B
2:00 recovery run/jog/walk
