WOD Fire WOD, June 27, 2018 FIRE 6/27/18 Metcon (3 Rounds for reps) 3 rounds on rower 1:00 mod :30 easy :45 fast :30 easy :30 faster :30 easy :15 fastest 1:00 rest Record calories per round Metcon (AMRAP – Reps) 5 rounds for reps :30 on :30 off Rotating between Bike Pull ups Heel elevated goblet squats Score is total reps Share This Post jdeast Related Post
:30 easy
:45 fast
:30 easy
:30 faster
:30 easy
:15 fastest
1:00 rest
Record calories per round