WOD Fire WOD, June 22, 2018 FIRE 6/22/18 Metcon (AMRAP – Reps) Every 2 mins for 6 rounds 2 shuttle sprints+max double unders/singles u until 1:15 then rest until 2:00 Score is total DU’s /singles Metcon (2 Rounds for reps) Every 3:00 for 4 rounds 15/12 cal row 12 hang power cleans 9 push press Score is slowest and fastest rounds Share This Post jdeast Related Post
Score is total DU’s /singles