CrossFit All Levels WOD, June 21, 2018 - CrossFit Westfield

CrossFit All Levels WOD, June 21, 2018

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CrossFit All Levels WOD, June 21, 2018

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WOD

CrossFit All Levels WOD, June 21, 2018

Crossfit 6/21/18

Warm-up

Mobilize and stretch

Metcon (Time)

For time

21-15-9
Row Calories
Burpees over the rower

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Toes-2-bar

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Push-ups

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jdeast