WOD Fire WOD, June 21, 2018 FIRE 6/21/18 Metcon 2 rounds 600m run, rest until 5:00 400m run, rest until 9:00 200m sprint, rest until 11:00 600m run (Time) 400m Run (Time) Max Effort 400m Run 200m run (Time) Metcon (AMRAP – Rounds and Reps) 12:00 amrap with a partner 1 person bikes 15/12 cals while other partner does 15 kbs, 12 step ups and 9 push ups Then switch Share This Post jdeast Related Post
400m run, rest until 9:00
200m sprint, rest until 11:00