WOD Fire WOD, June 20, 2018 FIRE 6/20/18 Metcon (AMRAP – Reps) Every 4:00 for 4 rounds Bike :30 mod :30 fast :30 easy Then 200m run easy Score is total cals on bike Metcon (AMRAP – Rounds and Reps) 12:00 amrap with a partner 30 yard sled push (90/50#) 15/12 cals on the bike 20 sit ups 10 hang DB snatch Share This Post jdeast Related Post
:30 fast
:30 easy
Then 200m run easy
Score is total cals on bike