Fire WOD, June 19, 2018
FIRE 6/19/18
Metcon
8-10:00 of mobility
Focus on hips and shoulders
Metcon
4 rounds of
15 yard arms only sled pull
20 banded hips bridge steps
15 GHD sit ups
20 banded hips bridge steps
15 GHD sit ups
For quality no score
Metcon (AMRAP – Rounds and Reps)
16:00 amrap
400m run
20 wall balls
10 pull ups or bar rows
20 wall balls
10 pull ups or bar rows
