WOD Fire WOD, June 18, 2018 FIRE 6/18/18 Metcon (AMRAP – Reps) 12:00 emom ODD = :30 bike fast EVEN = :30 max burpees Metcon (Calories) 4 rounds 1:30 on :30 rest Alternating between A = row fast B = 15 v-up sit ups + 10 renegade rows (5 per arm) Share This Post jdeast Related Post
EVEN = :30 max burpees