WOD Fire WOD, June 15, 2018 FIRE 6/15/18 Metcon (AMRAP – Reps) Every 3:00 for 5 rounds 1:00 bike moderate 1:00 max DU’s/singles 1:00 rest Score is total singles/doubles Metcon (Time) Every 4:00 for 4 rounds 20/15 cal row fast 15 kbs 15/10 push ups Score is slowest round Share This Post jdeast Related Post
1:00 max DU’s/singles
1:00 rest
Score is total singles/doubles