WOD Fire WOD, June 12, 2018 FIRE 6/12/18 Metcon (Calories) 10:00 emom ODD= :30 bike fast + :30 bike easy Even = 10/8 strict DB press Metcon (AMRAP – Rounds and Reps) 12:00 amrap 30 yard bear crawl (can use sliders to raise the difficulty level) 15/12 cal row 15 sit ups Share This Post jdeast Related Post
Even = 10/8 strict DB press