WOD

CrossFit All Levels WOD, June 15, 2018

Crossfit 6/15/18

Paused Front Squat (5 x 2)
Three Second Pause in Bottom. Build steadily to a Heavy Set of 2
Score is your heaviest set of 2 successfully lifted
Metcon (Calories)
5 min amrap

15-12-9
Kettlebell Swing (70/53)
Front Squat (135/95)
Calorie Row

Rest 5 Minutes

Metcon (Calories)
5 min amrap

15-12-9
Kettlebell Swing (70/53)
Front Squat (115/80)
Calorie Row

jdeast

Related Post