WOD Fire WOD, June 11, 2018 FIRE 6/11/18 Metcon (Distance) Row 2:00 fast without looking at monitor Rest 2:00 Metcon (Distance) 4 rounds :45 sec row mod :30 fast :45 easy Rest 2 mins Metcon (Distance) Row 2:00 without looking at monitor Compare distances Metcon (Time) Test 3 rounds for time 15 thrusters 15 bar facing burpees Share This Post jdeast Related Post
Rest 2:00