Fire WOD, June 9, 2018
FIRE 6/9/18
Metcon
Metcon (Calories)
5 Rounds for Total Cals of:
1:00 Row Fast
1:00 Run Easy
1:00 Rest
1:00 Row Fast
1:00 Run Easy
1:00 Rest
Metcon
Metcon (4 Rounds for reps)
Every 4:00 for 4 rounds:
400m run or row
20 Walking Lunges
15/10 Hand Release Push Ups
400m run or row
20 Walking Lunges
15/10 Hand Release Push Ups
Add weight on Lunge if possible (25/15#). Sub steps ups to small box if you can’t lunge.
