WOD Fire WOD, June 7, 2018 FIRE 6/7/18 Metcon (4 Rounds for reps) Every 5 mins for 4 rounds 400m run fast Record all 4 times Goal is 10 sec difference 400m Run (Time) Max Effort 400m Run Record fastest time here Metcon (2 Rounds for reps) Every 2 min for 6 rounds 10/8 ball lifts 30 yard plate push 10/8 t2b / knee ups Record fastest and slowest time Share This Post jdeast Related Post
Record all 4 times
Goal is 10 sec difference