CrossFit All Levels WOD, June 7, 2018
Crossfit 6/7/18
3 Position Squat Clean Complex (on the 2:00 x 6 rounds)
High Hang Squat Clean (High Thigh)
Hang Squat Clean (Knee Level)
Squat Clean
Front Squat
Hang Squat Clean (Knee Level)
Squat Clean
Front Squat
Record heaviest successful complex completed
Metcon (Weight)
On the 2:00 x 7 rounds
36 Double Unders
9 Toes to Bar
3 Power Cleans
9 Toes to Bar
3 Power Cleans
Start cleans at 70ish% and build
Measure today is weight on clean…must be a completed round in 2 minutes…do not record if you only get 2 cleans or don’t finish in the alloted time.
