CrossFit All Levels WOD, June 6, 2018 - CrossFit Westfield

CrossFit All Levels WOD, June 6, 2018

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CrossFit All Levels WOD, June 6, 2018

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WOD

CrossFit All Levels WOD, June 6, 2018

Crossfit 6/6/18

Push Press (12 minutes to build to a heavy set of 5)

Metcon (Time)

3 rounds for time

30/21 Calorie Row
25 Wallballs (20/14)
20 Alt Dumbbell Snatch (50/35)

Goal – 12:00
Cap – 18:00

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jdeast