WOD CrossFit All Levels WOD, June 5, 2018 Crossfit 6/5/18 Deadlift (on the 2:00) 5 Repetitions @ 80% 1 Repetition @ 86% 5 Repetitions @ 83% 1 Repetition @ 89% 5 Repetitions @ 86% 1 Repetition @ 92% Record your heaviest successful lift Metcon (Time) For time 50-40-30-20-10: AbMat Sit-Ups 10-8-6-4-2: Deadlifts (275/185) –200m run after each round– Goal – 15:00 Cap – 20:00 Share This Post jdeast Related Post
1 Repetition @ 86%
5 Repetitions @ 83%
1 Repetition @ 89%
5 Repetitions @ 86%
1 Repetition @ 92%
Record your heaviest successful lift