WOD Fire WOD, June 4, 2018 FIRE 6/4/18 Metcon 14 min emom 200m sprint 30 yard sled push (mod/heavy) no score Metcon 2 part wod Part 1 = 1K row TT Rest 2 min Part 2 = 10 min amrap 5 pull ups 10 push press 15 squats 1000m Row (Time) Max Effort 1000m Row Metcon (AMRAP – Rounds and Reps) 10 min amrap 5 pull ups 10 push press 15 squats Share This Post jdeast Related Post
30 yard sled push
(mod/heavy)
no score