WOD CrossFit All Levels WOD, June 4, 2018 Crossfit 6/4/18 Metcon 12 min emom Odd – C2B Pullups Even – Dynamic Pushups Pick a number you can hit each round and stick with it. Pullups are unbroken. If you drop, you’re done. Goal – 8 pullups/5 pushups (inside+outside=1) No score on emom but record your reps seperately for the pull-ups and push ups Chest-To-Bar Pull-ups (Max reps) Push-ups (Max reps) Dynamic Metcon (AMRAP – Rounds and Reps) 10 min amrap 3 Bar M/U/sub 6 chest to bar 10 Hang Snatch (95/65) 30 Air Squats Goal – 4 Rounds Share This Post jdeast Related Post
Even – Dynamic Pushups
Pick a number you can hit each round and stick with it. Pullups are unbroken. If you drop, you’re done.
Goal – 8 pullups/5 pushups (inside+outside=1)
No score on emom but record your reps seperately for the pull-ups and push ups