WOD Fire WOD, June 1, 2018 FIRE 6/1/18 Metcon Every 3:00 for 3 rounds 1:00 moderate run 1:00 fast run 1:00 rest Metcon (AMRAP – Rounds and Reps) 12:00 amrap 15/12 cal row 12 DB hang cleans 9 DB push press Share This Post jdeast Related Post
12 DB hang cleans
9 DB push press