WOD Fire WOD, May 30, 2018 FIRE 5/30/18 Metcon (Calories) 10:00 emom Odd = :40 bike fast Even = :20 hollow rocks or :30 hold Score is total cals on bike Metcon (AMRAP – Rounds and Reps) 15 min amrap 15 rkbs 2 x 30 yard shuttle sprint 15 wall balls 30 DU’s or 60 singles Share This Post jdeast Related Post
Even = :20 hollow rocks or :30 hold
Score is total cals on bike